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Fitness for kids It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and…

Like adults, kids need to be physically active to stay healthy. But only 50% of boys and less than 34% of girls ages 12 to 15 are adequately fit, reports the Center for Disease Control and Prevention. And, unfit kids are at risk for…

Participation in sports activities can be wonderful for a child’s physical and emotional health. But where’s the line on your child’s exercise routine, and how much is too much? The answer lies in each individual child. What might be too…