Super Easy Roasted Pumpkin Seed Recipe that Kids Will Eat


Roasted pumpkin seeds make a wholesome snack.  Roasting pumpkin seeds is among the hottest methods to arrange pumpkin seeds and it’s so simple!  Discover ways to make this straightforward pumpkin seed snack with a nutty taste that youngsters love with this simple step-by-step recipe.

Let’s make roasted pumpkin seeds immediately!

Roasting Pumpkin Seeds is Simple

This can be a tremendous easy recipe for pumpkin seeds is one thing we do each fall after visiting the pumpkin patch, choosing out our pumpkins and carving our jack-o-lanterns.  Youngsters of all ages will take pleasure in studying tips on how to make roasted pumpkin seeds.

Choosing a Pumpkin

Our favourite place to decide on pumpkins is on the pumpkin patch, however the farmer’s market and even the grocery retailer work too. We attempt to choose a pumpkin that’s each fairly and manageable in dimension.  

Our favourite sort of pumpkin for the perfect pumpkin seeds is a pie pumpkin.

pumpkin seed exploration - child's hand shown sorting pumpkin seeds out of the pumpkin guts
Separating the pumpkin seed from the pumpkin flesh.

Eradicating the Pumpkin Seeds

In case you are carving a jack-o-lantern for Halloween, you already know step one is to chop off the highest and scoop out the pulp and seeds. The simplest method to do that is with pumpkin carving tools the place the news has serrated edges permitting it to shave the within of the pumpkin flesh, however a big steel spoon will work too.

Absolutely the spotlight of the afternoon was watching the children separate the seeds from the gooey pulp. They *liked* the squishy textures!

Separate the pumpkin seeds from the stringy pulp. We’re able to make roasted pumpkin seeds!

roasted pumpkin seeds: A super simple and tasty recipe - kids love it!
Let’s roast the pumpkin seeds!

Simple Roasted Pumpkin Seeds Recipe

These tasty roasted pumpkin seeds are vegan and are one among my favourite toppings for salads or fall soups.

Substances Wanted

  • Pumpkin Seeds you simply faraway from the pumpkin
  • Olive Oil
  • Sea Salt

Instructions for Making Roasted Pumpkin Seeds

Step 1

To completely take away the sticky and stringy pumpkin pulp from the seeds, rinse them totally. I discover a colander works greatest after which pat them dry on a paper towel.

Step 2

Spray your baking sheet with olive oil, spray the seeds with olive oil and toss or sprinkle with sea salt.

Step 3

Place them within the oven at 200 levels on a cookie sheet.  Bake for about 5 minuets, stir them in order that they don’t keep on with the pan.   Roast for an additional 5 minutes or so till the seeds are golden.

Tip: Use parchment paper on the baking pan to lower the mess and sticking.

Pumpkin Seed Recipe Variations We Love

  • If you’d like a “candy and salty” pumpkin seeds, sprinkle a really gentle dusting of brown sugar and cinnamon.
  • For a extra sudden taste for pumpkin seeds use spices like curry powder, chili powder, pepper, smoked paprika, cumin on them.
  • Substitute butter for the olive oil and toss with parmesan cheese after the pumpkin seeds are baked.

Prep Time

Cook dinner Time
10 minutes

Whole Time
25 minutes


  • Pumpkin Seeds
  • Olive Oil
  • Sea Salt


  1. Wash your seeds to take away the remaining pulp.  Pat them dry.
  2. Spray your pan with olive oil, spray the seeds with olive oil and sprinkle with sea salt.
  3. It’s so simple my 4 yr previous makes it by herself!  
  4. Place them within the oven at 200 levels.   Cook dinner for about 5 minuets, stir them in order that they don’t keep on with the pan.   Roast for an additional 5 ish minuets, until the seeds are golden.


If you’d like a “candy and salty” model, sprinkle a really gentle dusting of brown sugar on them.

Get pleasure from!

pumpkin preschool learning activity

Pumpkin Seed Kitchen Science Exercise

So as to add an academic factor to our snack preparation, we regarded on the seeds with magnifying glasses, it was enjoyable to seek out the “embryo” within the seeds.

We broke open the shell to a few seeds and noticed the within of the seed the place a child pumpkin plant was simply starting to consider rising.

pumpkin play and learn

We talked about how the pulp was the plant “meals” and because the pumpkin rots, the pulp of the pumpkin helps give the seed nourishment because it germinates and grows.

Extra Pumpkin Meals Concepts from Youngsters Actions Weblog

How did your roasted pumpkin seeds end up?

Leave A Reply