The high phenolic content of traditional Mexican food contributes to better health


In a latest research printed within the Foods journal, researchers assess the phenolic content material (PC) of conventional Mexican meals and its affect on well being outcomes.

Examine: Traditional Mexican Food: Phenolic Content and Public Health Relationship. Picture Credit score: lunamarina /


Conventional Mexican delicacies is characterised by PC-rich grains, legumes, tubers, spices, and greens. Nevertheless, the Mexican food regimen has advanced over the previous few a long time, as conventional meals have been supplanted by ultra-processed, calorically dense meals. As well as, sure vegetables and fruit are usually ingested after present process processing, which impacts the standard, amount, and bioavailability of PC in these meals merchandise.

Notably, a number of epidemiological research have revealed that dietary PCs could assist management and mitigate kind 2 diabetes (T2D). To this finish, the researchers discover the PC of conventional Mexican meals.

Concerning the research

A complete of 973 people between 18 and 79 years of age participated within the present research. Every of those people was ethnically Mexican, had native Spanish audio system, and had a minimal of 9 years of training.

Well being information on the research individuals have been obtained by way of a self-administered, open-to-the-public meals consumption survey. Herein, the frequency of phenolic-rich meals consumption was assessed, along with their routine food regimen and well being practices.

Furthermore, the survey consisted of 124 parts that have been organized into a number of components. These included identification information, medical information, anthropometric information, in addition to meals consumption frequency comprising excessive PC ranges within the earlier month, together with fruits, greens, legumes, cereals, drinks, spices, and Mexican recipes.

Physique mass index (BMI), the variety of illnesses, and quite a lot of gastrointestinal (GI) signs or problems have been additionally supplied. The clustering analyses recognized 649 people with fewer illnesses (LD) and 324 people with extra illnesses (MD).

Meals consumption frequency was assessed by analyzing what number of occasions meals was ingested and its grams all through the course of the earlier month. The frequency of PC consumption (PCI) was evaluated by assessing the biochemical composition of meals. For Mexican recipes, complete phenolic compounds (TPC) related to every recipe’s ingredient have been used to recalculate the TPC for a person quantity of every recipe (TPCr).


The lads’s distribution was bigger than predicted within the MD cohort. Apart from intercourse, the researchers discovered that the variety of individuals between 18 and 29 years outdated differed between the teams.

The LD group included a better variety of individuals than anticipated; nonetheless, the MD group exhibited the alternative development. As well as, a considerably larger proportion of research individuals within the LD group had increased training as in comparison with these within the MD group.

LD group individuals had a decrease general BMI as in comparison with these of the MD group. Moreover, the MD group exhibited a larger prevalence of diseases than the LD group. Notably, the teams didn’t differ with respect to the variety of GI problems or signs.

No matter well being situation, essentially the most steadily consumed meals included apples, oranges, tomatoes, white onions, chilies, carrots, lettuce, nopal, potatoes, corn, rice, oatmeal, and beans. Espresso and hibiscus water have been additionally essentially the most steadily consumed drinks, with the commonest Mexican dishes together with salas verdes and rojas.

Whereas females have been extra more likely to eat cereals, legumes, seeds, and drinks with a better PC, males extra steadily consumed excessive PC fruits. Age was additionally discovered to contribute to totally different PCI patterns, with people between 40 and 49 years outdated extra more likely to eat increased PC greens. Moreover, people between 18 and 29 years of age reported increased PCI of legumes, whereas 50- to 59-year-olds consumed a larger PCI of spices.

People with a better training standing, in addition to these consuming excessive PC meals, together with tomatoes, garlic, lettuce, corn, grapes, wine, romeritos, in addition to rice and beans, have been related to a smaller variety of illnesses. Comparatively, older individuals and people who consumed excessive PC wheat and cranberries have been related to a better danger of illness.


The consumption of excessive PC meals, together with conventional Mexican meals like rice and beans, and enchiladas, was related to higher well being outcomes. Different excessive PC meals which might be steadily consumed within the conventional Mexican food regimen, equivalent to tomatoes, lettuce, and corn, additionally had a optimistic impact on the well being circumstances of the research inhabitants.

Importantly, the helpful results of excessive PC meals have been depending on intercourse, age, and native feeding habits. Thus, future research are wanted to manage for these components in an effort to make extra correct conclusions.

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